Two Locations — Open 5AM–11PM
TRAINATFULLCHARGE.
Coached strength & conditioning for people done with generic programming. Real coaches, tracked output, a floor that pushes back.
Active Members
Coached Sessions / Week
Avg. Member Rating
Running Since
The Programs
Six Ways To Push Output.
Every class is capped and coached. Pick one lane or rotate — your membership covers all six.
Strength Circuit
Progressive barbell programming built around the big compound lifts. Tracked loads, deload weeks built in.
60 min
Metabolic Conditioning
High-output interval work on rowers, bikes, and sleds. Built to spike heart rate and hold it there.
45 min
Powerlifting Lab
Squat, bench, deadlift under a coach who programs your meet cycle and checks your form every rep.
75 min
Boxing Conditioning
Pad rounds, bag work, and footwork drills. No sparring required — just output.
50 min
Mobility & Recovery
Guided stretching, banded work, and breathwork to keep the rest of the week's training on the floor, not on the bench.
40 min
Open Floor
Full equipment access, no class structure. For members who've got their own program dialed in.
Unlimited
Member Results
Numbers, Not Vibes.
“I'd plateaued for two years training alone. The Powerlifting Lab coaches rebuilt my technique from the bar up.”
Jana M.
“Metabolic Conditioning three times a week did more for my conditioning than any app-based program ever did.”
Rico C.
“Having a capped class size means the coach actually knows my name and my numbers. That accountability changed everything.”
Anna T.
The Coaches
Every Rep, Watched.
Diego Perez
Head of Strength
USAPL Coach · 11yr coaching
Sarah Kim
Conditioning Lead
CSCS · Former national rower
Marcus Bell
Boxing Coach
Ex-amateur boxer · 8yr coaching
Lena Reyes
Mobility & Recovery
DPT · Movement specialist
Membership
Pick Your Voltage.
Floor
Open floor access, self-directed
- ●Unlimited open floor hours
- ●Locker & shower access
- ●Member app tracking
- ●1 guest pass / month
Coached
Everything in Floor, plus every class
- ●All 6 coached programs
- ●Unlimited open floor hours
- ●Monthly progress check-in
- ●3 guest passes / month
- ●Priority class booking
Performance
1-on-1 coaching layered on top
- ●Everything in Coached
- ●2x monthly 1-on-1 sessions
- ●Custom programming
- ●Nutrition check-ins
- ●Unlimited guest passes
Your First Week
Is On Us.
No contract, no card required. Walk in, meet a coach, take a class. Decide after.
Claim Your Free Week